What is a Quail Eggs?
As the name implies, quail eggs are eggs laid by various species of Quial. It is a Mid-sized birds found in Europe and some parts of Asia. Quail eggs are smaller than a chicken and duck egg. These eggs are packed with nutrients that makes them a healthy option for your diet.
Health Benefits of Quail Eggs:
- Improve Vision -high level of Vit. A.
- Balanced Cholesterol Levels - good amount of beneficial fatty acids. It has Good Cholesterol/HDL 3. Stiuilate Growth - like regular eggs, quail eggs provide Protein. The protein punch of these eggs can ensure a healthy and normal growth of body.
- Reduce Blood Pressure- quail eggs has potassium that shows blood pressure reducing abilities.
- Cleanse the body- eating these eggs to your diet help elimates toxins from the bloodstream.
- Prevent chronic disease- it possess significant levels of vitamin C and A which can protect your overall health.
- Treat allergies- it has a natural anti-allergenic. it cam get your body back to normal. So those who are suffering from congestion, inflammation just eat quail egg.
- Boost Metabolism- it has Vitamin B. it ensures smooth bodily process and organ functions.
- Raise energy levels - the protien, minerals and micronutrients found in these eggs can boost energy and mood especially when eaten during breakfast it can surge energy level.
So that's it! I hope you learn something from me. and don't forget to include quail eggs on your breakfast!
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