Hi, @papa-pepper, and thanks for this great post. I can't emphasise the role of eggs enough. They are super nutritious and I would recommend eating them a couple of times a week. When I don't eat eggs for breakfast, I eat avocado or natural own-mixed granola. Nothing beats that for breakfast. I love your article and I will definitely try these asap.
P.S. every tried an ostrich egg? You can feed a couple of people with one :)
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