Food has alot to play in our daily living,so today I decide to list out some foods to boost your brain and memory, in no particular order.
1 Blueberries:It improves learning and motor skills
2 Walnuts: These is very high in omega 3
3 Almonds: It increases blood flow to the brain
4 Brussel Sprouts: it has tryptophan which converts to sereten in brain health
5 Broccoli:Assist in brain funtioning
6 Ginger: anti inflammatory
7 Apples:These is a power food for mind,body and emotions
8 Watermelon:Target brain function
9 Lettuce: Helps increase blood flow to the brain
10 Rockmelon:It support the brain
11 Cabbage: It helps in lowering risk of brain,lungs and prostrate cancer
12 Pinenuts:It stimulates the brain activities
13 Cauliflower: Assist is cleansing white matter,in the brain
So these are some of the foods and it's functions to the brain,Have a great day ahead.
Hey @collinsoxford, i see you like food as much as we do,
and we would love to invite you to our Discord server.
On our discord you can find more people that like food and countless other things.
And it is possible to promote yourself. Keep on posting ;)
http://discord.gg/B6CxGGS
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