Maybe you’ve been eyeing those giant duck eggs at the farmers market. Or you live on a farm with a flock of quacking, feathered friends. Or you’re just a nutrition nerd with a lot of questions.
Whatever the case, you’ve been wondering: Is it healthier to eat duck eggs, or chicken eggs?
Wonder no more, curious reader. Here, we look at the pros and cons of both types of eggs to uncover the answer to your burning question.
Both duck and chicken eggs are concentrated sources of nutrition. But because duck eggs are bigger, they offer a bit more protein—around 9g compared to 6g for a large chicken egg. They’re also a more concentrated source of omega-3s, which may help fight inflammation and reduce the risk of chronic diseases, says registered dietician Robin Plotkin, RDN.
That’s not all. Duck eggs are higher in vitamin D (48 IU compared to 41 IU for chicken eggs), which is essential for bone health and can support a healthy immune system and blood sugar. They also deliver more choline (185 mg compared to 147mg), a trace mineral that’s important for liver and brain health.Since duck eggs are bigger, their yolks are larger. That means that the eggs are a more concentrated source of calories, fat, and cholesterol. You’ll get 130 calories, 9g fat, and 619 mg cholesterol from a duck egg, compared to 72 calories, 5g fat, and 186 cholesterol from a large chicken egg. People also who suffer from allergens from chicken eggs can often eat duck eggs like my self!
Duck eggs also are a alkaline food source comparative to chicken eggs witch are acidic food source. Meaning this egg can help keep that thriving alkaline environment for astronomical health gains.
Now don’t get me wrong chicken eggs pack there punch to and not trying to give them a bad rap. But compared to duck eggs the obvious winner here is the duck.
So next time you see your self eyeing some huge duck eggs might just be worth while giving them a shot!
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Cory out! Stay forever shredded my fellow steemins!
thanks for informative information . i have allergic to egg .
Me to I have and interance to regular eggs. Switched to duck eggs and made a huge difference
Me to I have and interance to regular eggs. Switched to duck eggs and made a huge difference
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