Mango Mousse with Chía. Light and delicious.

Hello friends of Steemit I hope you are having a nice day, today I want to share with you a recipe; In addition to being very nutritious, it is very light and delicious. It works perfect for those people who want to take care of their figure while they please their palate.

INGREDIENTS:
2 medium mangoes cut into pieces
1 Cup of soy milk or almonds
1 Handle cut into small squares
1 teaspoon vanilla
4 tablespoons of Chia Seeds
1 Envelope of sweetener if it's your taste.

PREPARATION:

1)In a blender place the mango in pieces, the almond milk, the vanilla and the sweetener, liquefy well and place in a plastic container.
2)Add the chia seeds to the previous preparation and mix with a spoon.
3)Take to the refrigerator for at least 5 hours. The ideal would be to prepare it at night to consume the next day, to give the chia time to absorb the liquid from the preparation.
4)After the time put in glass cups and decorate with the handle in squares.

Well friends I hope you liked it and that you dare to try it is really delicious.

😘😊💋😎

For those who do not know much about the chia seed here I leave this post. Click here