I've never tried a ketone diet. I like carbs too much 😅 I'm sure I would feel better if I did though
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I've never tried a ketone diet. I like carbs too much 😅 I'm sure I would feel better if I did though
It does feel much better-- so much that we ketopians call the Standard American Diet the "SAD" for short!
Give up carbs for just a month and you won't miss them! There are ways to have delicious things without carbs... I'll be posting recipes occasionally. I already have one up-- it's for chewy chocolate chip cookies!
Ill have to look into it. Unfortunately, im plagued with IBS and cant tolerate fructose lactose and gluten so I'm already pretty restricted ahah