There are many nicknames for persimmons, including "Jove's fire", "The Fruit of the Gods", and "Nature's Candy" because it has been used in cultures and was an important part of the culture for thousands of years.Hey folk @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Persimmons. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Persimmons
The health benefits of persimmons are as under:
Boost Immunity
Due to the presence of vitamin C, persimmons help improve immunity. Persimmons have the highest content of ascorbic acid (vitamin C), and individual persimmons account for about 80% of the daily needs of this beneficial nutrient.
Aid in Digestion
Like most fruits, persimmons are a good source of fiber and contain a single daily dose of about 20%. By adding bulk materials to the faeces, the fibers help the body to process foods more effectively, stimulate peristaltic movements, move food through the digestive tract, increase gastric and digestive secretions, and relieve fatigue. constipation and diarrhea.
Prevent Premature Aging
Persimmons are rich in vitamins, especially vitamin A, beta-carotene, lutein, lycopene and cryptoxanthin. These vitamins act as antioxidants in the body and can reduce oxidative stress and prevent premature aging such as wrinkles and age spots.
Regulate Blood Circulation
With the lowering of blood pressure, persimmon provides copper, which is an essential element for the creation of new red blood cells. The improved flow of red blood cells increases metabolism, muscle tone, and energy levels, as well as cell growth.
Improve Vision
The compounds in the persimmon are also good for the health of the eye! Zeaxanthin is a member of the vitamin B complex and is found in persimmons and is directly associated with improved eye health due to its behavior as an antioxidant.
great post,very helpfull.keep it up
Very useful information I'll get a lot of help.
Does it call ( গাব) in bangla?
I have never even heard of this fruit
I like Persimmons :)
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The arsenic is dietary, it has a low caloric value in 100 grams of 66 kilograms (depending on the type and maturity). Through it, it can quickly be hungry and not to be afraid of obesity. The arsenic has a stimulating effect, it improves appetite, increases workability, and calms the nervous system. Even in the fight against atherosclerosis and cardio-vascular diseases, it goes even beyond the apple. there are more antioxidants in it. Although the apple contains more zinc and media, the arsenic surpasses it with sodium, potassium, calcium, iron. The arsenic is a natural urinary tract and extracts from the body.Thanks
Great post. Highly informative... I really learnt.