Hey folk @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Pears. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
In addition to being a delicious diet, pears also contain many nutrients that have the following medicinal benefits:
Weight
Pear is one of the least calorific fruits, the average pear has only more than 100 calories, which represents 5% of daily calories in a healthy diet. However, the nutritional supplements they give you are huge, and the fibers make you feel full. Therefore, people trying to lose weight tend to turn to pears to get the maximum "high cost".
Boost Immunity
Pears are a rich source of antioxidants and ascorbic acid. They are beneficial to the immune system because they stimulate the production of leukocytes.
Improve Heart Health
Pears are an excellent source of potassium, which means they can have a major impact on heart health because potassium is a well-known vasodilator. This means that it can lower blood pressure, reducing the pressure on the entire cardiovascular system and making blood clots more difficult to train or injure you.
Speed up Healing
Vitamin C is also an important part of the synthesis of new tissues in various organs and cell structures of the human body. This allows the body's metabolism to function smoothly and ensures the proper functioning of all functions. In addition, wound healing accelerates and pear provides high levels of ascorbic acid.
Improve Circulation
For patients with anemia or other mineral deficiencies, pears can be very useful because of the high content of copper and iron. Iron is an important part of hemoglobin, and anemia is another name for iron deficiency.
Skin & Hair Care
One of the most common vitamins in the human body is vitamin A. Pears contain more vitamin A and its following components, such as lutein and zeaxanthin. Pears can reduce the effects of aging on the skin, such as wrinkles and senile plaques by acting as an antioxidant and participating in many enzymatic and organic functions.
Hola @cryptokraze...no sabia que esta rica fruta tan jugosa, tenia tantos beneficios ..gracias por compartir tan importante articulo de salud sobre todo de una forma natural y económica ...saludos
Hello @cryptokraze ... I did not know that this rich fruit so juicy, had so many benefits .. thanks for sharing so important article of health especially in a natural and economic ... greetings
I always loved fruit. Never knew pairs were this healthy for you!
follow me and uppvote, iam a whele :)
Muy buena información. Le doy mi voto y lo sigo. Feliz día :)
so amazing food, This result is a lot of effectiveness which provides many benefits and many nutrients which are very good for the body, so I say regularly these fruits we eat... please @cryptokraze bro give me uovote .
@cryptokraze bhai buhat hi acha artical lekha
What I love about pears is its crunchy and gritty texture that makes it more fun to eat than apples. I usually eat one half, but knowing now that it is low in calories, I might eat more of it for snacks!
Thanks for this helpful info @cryptokraze. 😊
Good Job! Thanks for your blog..It is very educative specialty to those who are health conscious!... i know now what to replace with my apple.
Especially green fruits are great for losing weight and living a healthy life. Green apples, pears and plums etc..
ok, thanks
I do like eating pears. However, I get a stomach problem every-time I eat pears. Any solution, cryptokraze? Thanks.