Cherries are popular because of their sweet and juicy properties, but many research shows that cherries are very valuable to your health. Nutrients and biologically active ingredients in cherries help prevent health, cherry intake is associated with the prevention of cancer, cardiovascular disease, diabetes, inflammatory diseases and Alzheimer's disease. The benefits of cherries come from their high levels of antioxidants, their resistance to free radical damage and the protection of our cells.
Health Benefits of Cherries
Promote Weight Loss
In a study published in the Journal of Medical Food in 2009, mice that received a 90-day holistic cherry powder blended with a high-fat diet did not gain weight and less body fat level than mice who did not receive cherries. **
Boost Heart Health
Research at the University of Michigan has shown that sour cherries can bring cardiovascular benefits and reduce the risk of stroke. This study showed that sour cherries activate PPAR (peroxisome proliferator-activated receptor) isoforms in many body tissues. PPARs regulate the genes involved in the metabolism of fats and glucose
Treat Gout
A study published in Arthritis & Rheumatism evaluated 633 gout patients who received cherry extract treatment within two days. This cherry therapy reduces the risk of gout attacks by 35%.
High in Potassium
When you eat this delicious high-potassium food, you can provide your body with the minerals needed for various organic functions, including heart, kidney, brain and muscle tissue. **
Help Sleep Cycle
Sour cherry juice contains high levels of phytochemicals, including melatonin, which is necessary for the regulation of our sleep-wake cycle. In a study published in the European Journal of Nutrition, 20 volunteer’s sour cherry juice for seven days. As a result of this treatment, the total melatonin content in the cherry juice group was significantly increased.
Cherry is good for circulation as well. Nice article and thanks for bringing it into steemit
If cherries help in weight-loss, I'most desperate to buy them then. Such huge benefits of this fruit.
Thank you @cryptokraze for these wonderful health posts. So informative 🌼
Rich antioxidant profile makes it so good.
umm great knowledge dude keep it up
Really a great post you have presented.
The health benefits of fruits should not be overemphasized.
What do you mean by overemphasized ?
thank you for sharing this info i would defiantly try this wasnt aware of the benefits of cherry. thanks again
thanks for sharing
@cryptokraze
Informative post for mental and physical health.
in Indonesia is very easy to get, if very much useful fruit 🍒 , why not cultivated in indonesia like other fruit .. ??
I cannot say much about cultivation
Ya, I understand
Thanks for sharing :) Great article :)
Health Benefits of Cherries its dam true bro.
how much price per cherries fruit ??
please need info
I am not a Cherry seller . And Cheery is not a Mobile brand that has fix price on internet. You have to visit local fruit market.
Source
Cherry-I have ever eaten?I do not remember.But today I learned that it is very useful for human body!!
Thank you@cryptokraze for this article
Informative. I have tried it for my detox water, it tastes good plus helped me lose my belly fat
I love cherries..... But seeing you say it can help to lose weight, perhaps I should slow down? Lol
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Thanks
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Your post is very useful for human health, because you are my favorite personality. God bless you. Our help is a sign of your great heart.
Thnxxx fr creating a health awareness among the people most of the people doest know the exact benifits of cherries...its reduces the body weight & keeps our bones strong....😃
Thnxxx sir..👌👌😎😎
nice post
Health and sweetness packaged in one. Real informative post.