Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Kohlrabi. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Kohlrabi
Health benefits of kohlrabi include the following:
Improves Digestion
Like most vegetables, kohlrabi is an excellent source of dietary fiber and can seriously improve your digestive health. Fiber helps to move the intestines, reduce sputum and bloating, eliminate constipation, and often improves the quality of the digestive system while maximizing the effect of nutrient absorption.
Helps in Weight Loss
Kohlrabi is a perfect vegetarian diet because of its high fiber content, nutritional health, and low calories. Fiber makes us feel full, so despite the low food consumption, we reject the urge to eat between meals or overeating.
Boosts Energy Level
Although these potassium properties are not often discussed, this is one of the main players in the nerve behavior and body's muscle. It helps us to move, react, operate daily and breathe. As a result, the high potassium content of kohlrabi makes it an important supplement to staying alert, healthy in your diet and energetic.
Prevents Anemia
The significant levels of iron found in kohlrabi exist together with potassium levels, as iron helps increase red blood cells in the body, which is anemia (iron deficiency) that is characterized by prevention of anemia, abdominal pain, iron deficiency, failure and disorientation. Important general immune system. The calcium found in kohlrabi also increases the body's absorption of iron, so kohlrabi is a booster around the cardiovascular, and immune systems.
Eye Care
Protecting our ability to see the world is an important part of human nutrition. It is no better than vitamin A. Kohlrabi is a rich source of carotenoids, including beta-carotene, which acts as an antioxidant in the human body especially in the eye area. Vitamin A can help slow, prevent macular degeneration or eliminate the appearance of cataracts. This is accomplished by preventing oxidative stress and neutralizing free radicals in the eye.
Wow sir amazing post .... You shared a lot of helpful and beneficial things which are good to our health
Thanks sir for sharing the valuable information keep it up..
Your information is very useful. Thank you very much
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very good post pak and bermamfaat, continue writing
I love the fact that the plant can be eaten raw as well as cooked and very helpful to our health!! Thanks for sharing this wonderful post @cryptokraze, it was really helpful
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Great post! Kohlrabi has a lot of health benefits & I think the best one is that it boosts your energy level! I didn't even know that foods have an impact on that, but the first thing that I'm going to buy today will be Kohlrabi! Thanks for sharing all the information with us :)