Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Plum. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Plums
Plums comprise of a range of phenolics and flavonoids that offer amazing health benefits like:
Antioxidant Properties
Plums have phytonutrients and vitamin C such as zeaxanthin, lutein, neochlorogenic acid and cryptoxanthin. These ingredients have powerful antioxidant characteristics and aids in preventing injury from oxygen-free radicals called superoxide anion radicals.
Treat Obesity
Plum extracts are valuable for treating obesity and some other such conditions. Studies have proven that due to the presence of biologically active components, the ingestion of plums helps to fight the metabolic disorder.
Control Diabetes
Plums help fight diabetes by playing an anti-hyperglycemic role. Research has proven that drinking of plum extracts helps decrease triglycerides and blood sugar points in the body. The flavonoids present in plum has a defensive effect on insulin fighting.
Prevent Osteoporosis
The ingestion of dried plums has anti-absorption and anabolic actions that help keep strong bones. Flavonoids, such as caffeic acid and rutin, can help to inhibit bone deprivation and prevent illnesses such as osteoporosis in postmenopausal women.
Improve Cognition
Research has proven that the existence of flavonoids in plum juice can efficiently prevent age-related cognitive damage. The valuable phytonutrients found in plums help diminish inflammation in the nerve zone, improving memory and learning functions.
Eliminate Anxiety
Eating plums frequently help reduce nervousness. The research provides proof for the antioxidant and anxiolytic characteristics of chlorogenic acid present in plums, which aids in treating anxiety-related actions and injuries related to oxidation.
Cure Influenza
Plums are operative against illness caused by the influenza A virus. Studies have proven that thick plum juice comprises lectin-like molecules that help treat and suppress infections produced by the influenza A virus in human.
The other benefit of Plum is that it improve sleep as well.
Well done .. beautiful
Healthy food is a lifestyle, great information from you
Thanks for sharing..
Health is the real wealth. Great piece
I did not know plums had were such amazing fruits. I wish they were more widely available where I live.
Thanks for sharing
Nice post really appreciate your work.
I LIKE TEH Nice post,
Good work mate your post is always helpful for all of us.. @cryptokraze
Hello @cryptokaze, i have really enjoyed reading this article because not long ago i changed my lifestyle and is it so educational when someone like you post blog like this. Thanks for your advices and go on! :)
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Thanks for this great piece... eating fruits is no doubt one of the best ways to prevent sicknesses and diseases. They serve as a boost to our body immune system.
I love plums. They taste so good when we make a smoothie.
I made a smoothie a few months back with plums, pomegranates, watermelon and mint.
It was so delicious and made me feel so fresh.
Thanks for the useful info abt the plums.
The skin of the plumb is the sweetest part of the fruit and most nutritious i am guessing.
Health is wealth. Thanks for all your educative post. It has been helpful
buen post gracias por todo
Thank you for the information. I tend to omit plums from my diet for no reason. Now I have to start including them more often. Great post!
Hey, thank you for really usefull information! I didn't realize, that ordinary plum is sooo healthy and good for us. I have a plum tree in my garden and every year many of the fruits are wasting, because we can't eat all fruits that the tree gives us :) But this year, I'll try to use all of the fruits, mabye I'll make some preserves for the winter :)
Nice post! Plums also speed up bowel movements, so they're great for people who are suffering from constipation. :)
benefit of life thank for sharing to knowledge awareness