Acerola is a small tree or shrub that contains delightful cherries, which is why you usually hear the word "cherry acerola" not just acerola. Other common names include the Barbados cherry and the Antilles cherry, but the scientific name for this tropical fruit is Malpighia emarginata. Native to Mexico, South and Central America, this fruit has been appreciated for thousands of years by various indigenous cultures. It is now widely exported around the world and is also grown in parts of the Indian subcontinent and in the southern United States.
Nutritional Benefits of Acerola
Manages Diabetes
Latest studies have proved that acerola has some antioxidants which can be helpful in managing diabetes by maintaining the glucose absorption in the blood.
Prevents Cancer
Acerola cherries contain a myriad of antioxidant compounds, including bioflavonoids and carotenoids, that neutralize free radicals in the body. Free radicals are a by-product that can destroy cellular metabolism that causes healthy cells to become cancerous or unhealthy.
Anti-aging Properties
The high level of antioxidants found in Arcerola cherries not only helps to slow the spread of cancer but also helps to remove toxins and harmful substances that cause damage to body cells.
Boosts Immunity
Acerola Cherry contains a high amount of vitamin C which helps the body immunity system to grow well against microbial attacks and other external environmental conditions by producing higher amount of white blood cells that are the immunity system of body. Vitamin C additionally, is a vital part of the collagen synthesis, which is integral part of muscles.
Improves Metabolism
In order to keep your body at normal growth, you must adjust your metabolism. One of the most important vitamin group that helps in controlling the metabolic activities is the vitamin B family. This vitamin includes folic acid, niacin, and riboflavin, which helps regulate metabolic processes and regulate your hormones production.
good job .. for more creative work
Fantastic important information from you, did well
Thanks for sharing
Great post! There are many benefits of Fruits for our health.It is necessary for our health and if we eat fruits then we keep away from diseases. Thanks for sharing nice post.I upvote you.
Is there another name for the fruit? Never heard of it.
Fruits play immunity roles in our body they provide the necessary nutrients that our lymphocytes need to act, and also help the bodies build more lymphocytes.
I was skeptical when I saw 'Prevents Cancer' but I read it and it made sense. Antioxidants that help prevent cells from getting cancerous.
Thanks, I think I will like this fruit. Carrying out more research in it ASAP
You always share important info.. Thanks ..
WARNING - The message you received from @sokolova is a CONFIRMED SCAM!
DO NOT FOLLOW any instruction and DO NOT CLICK on any link in the comment!
For more information, read this post: https://steemit.com/steemit/@arcange/phishing-site-reported-upvoteme-dot-ml
Please consider to upvote this warning if you find my work to protect you and the platform valuable. Your support is welcome!
En mi país la llamamos Semeruco.
Is this true? I'm going to do my own research on it. If true then I would at it no matter what it tastes like.
Thanks for sharing it with us.
My favorit fruit.
All cherries have lots of health benefits and they are one of my favorite fruits! I decided to create an infographic to post on my website. Hope you enjoy it:)
Has anyone noticed other countries pay way more attention to health compared to the US? It seems like Australia and New Zealand are always improving and companies who really value health are on the rise out there. In America...crickets. Anyone else notice this?
This is a great one.
Thanks