Yes, I lost 55lbs which was the initial motivation. The real magic/gift was learning what carbs had been doing to me my entire life!!! I'm not going to lie, I have taken some steps backwards over the past 2 years, but I quickly step back into what my body & mind knows is right for my health. It has also changed my husband WOE which means we are both enjoying better health together.
We are Keto seniors~~giggle :)
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