Congrats!
OMAD provides me with so much.
Increased free time.
More flexibility on what I can eat.
Super Boosted testosterone & hgh after 22 hrs.
My self control is at an all time high.
Every meal is like thanksgiving.
More too I’m sure.
I’m already a healthy weight, but I assume that if I wasn’t then I’d lose weight very quickly. I’ve axtualky gained about 5 lbs since eating OMAD.
I suggest you check out Conscious Calisthenics on YouTube. Is OMAD info is top notch.
Any questions are welcome too.
That's so great! I'm glad you're seeing and feeling so many benefits! Maybe someday but for me it's one step at a time!! Cheers!!! :))))