I always wanted to try tuna, fried in a pan.
In the end, I found an interesting solution and in Lidl I bought frozen tuna steaks in sesame breadcrumbs.
In one box, 2 pieces, so for a 3-person (or 4-person) family, two boxes are enough.
Steaks are pulled out of the box, foil, waiting about 2-3 hours until they defrost and fry in oil in a pan for a few minutes.
French fries can be served for this
ja piekę frytki w kombiwarze ok. 20 minut w temp. 200℃
or Quinoa boils in water for about 10 minutes
for this salad with vegetables:
salad mix,
pickled cucumber
pickled cucumber
Red pepper
radish
olive,
pepper,
salt,
birch sugar - xylitol,
herbs for salads
Bon Appetit :)
