It is a well-known fact that eggs are a perfect protein food. They contain minerals, healthy fats and vitamins that are crucial for immune system. It's a super food, especially for those who work hard to make a fit and bikini-ready body for the upcoming summer. Proteins in eggs make you feel full for a longer time and maintain muscle mass.
However, eggs aren't the only food that contains fat and boost muscle mass. There are other super rich amino acids foods that contain even more protein than an egg.
Edamame Beans
These are an exceptional food since they are one of the rare plant-based sources of complete amino acids. They are also a very good source of magnesium, which is great for boosting your metabolism, production of energy and muscle development.
Chickpeas
Protein, per ½ cup (cooked): 7.3 grams
These are a great food for those who want to lose some weight. They contain fiber, which is crucial for the health of your intestines. Chick peas release cholecystokinin, a hormone that suppresses appetite. This makes them an excellent food for those who want a flat belly.
Learn What Happens If You Eat Chickpeas Regularly.
Kidney Beans
In spite of the fact that beans are an excellent source of fiber, they also provide essential amino acids that are crucial for forming a complete amino acids. Kidney beans are also an excellent food for blood-sugar control, containing low glycemic carbohydrate that helps prevent blood sugar spikes.
Black Beans
Black beans are great for a proper brain function, being full of anthocyanins, a antioxidant that fight cell-damaging free radicals. They also contain soluble and insoluble fiber.
Quinoa
Quinoa, together with amaranth, that contain all the essential amino-acids to form a full proteins.
i love Chickpeas- they taste really good and now i know how beneficial they are for health - thank you for sharing :) upvoted