Today's special is Moringa flower fry...
First we have to know about the medicinal value of Moringa flower, It is rich in calcium, potassium and amino acids, which is very essential to our health, the extracts from this flowers cures urinary tract diseases, inflammatory diseases, coomon cold and as a suppliment for breast feeding women.
This recipe moringa fry preparation, you need moringa flower, chillies, onion, urud dall, mustard and sesame oil, first of all in a pan pour some sesame oil and heat it until it reaches the boiling point add mustard and urud dall fry it, then add chilli and fry, now add onion with this and fry well until the onion colour changes to light brown, then add moringa flower fry it and add some water to cook well, when the flower is cooked well add some salt to taste, now serve it, moringa flower fry is ready to eat...
Friends you can also try this recipe its good for health, please try it and comment.
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