Want to save your heart from diseases in life? So make the fish part of your diet. The claim came in a medical study in Finland. Research in Eastern Finland University states that fat fish can help to increase the risk of cholesterol and reduce the risk of diseases related to health benefits in the food body for 4 times a week.
What if the fish fork stuck in the throat?
According to research, the level of fish HDL or good cholesterol increases, especially those whose glucose metabolicism has been affected.
Similarly, omega-thaw fatty acids present in the fish can help reduce the harmful cholesterol LDL level, which reduces the risk of diseases related to blood vessels such as epilepsy, heart attack, or fluid etc.
During this research, researchers reviewed 100 men and women ages 40 to 72 whose effects of glucose metabolism were affected.
Fish heal and strong diet
These volunteers were divided into 4 groups and were used to feed various nutrients. The results showed that fat foods increase the level of cholesterol beneficial, while the level of harmful cholesterol decreased. The results of this research were published in Medical Journal Journal Molecular Nutrition and Food Research