Ingredients
Serves: 8 servings
Pasta
- 1 cup skim milk
- 2 egg whites
- 1 pinch of salt
- 1 tablespoon light margarine
- 1 cup whole wheat flour
- 1/2 teaspoon baking powder
- 1 teaspoon light margarine to fry the dough
Filling
- 2 tablespoons vegetable oil
- 1 large grated onion
- 500 g cooked and shredded chicken breast
- Salt to taste
- 1 teaspoon of paprika
- 100 g fresh peas
- 100 g grated carrot
- 2 cups tomato sauce to cover
Method of preparation
Preparation: 30mins> Cooking: 30mins> Ready in: 1 hour
Beat all the ingredients of the batter in the blender. Heat a non-stick frying pan, melt the butter, place portions of the dough and brown on both sides.
Filling.
Heat the oil in a pan and sauté the onion. Add the chicken, the salt and the paprika. Leave to heat until dry.
Add the peas, carrots and let on the fire for another 5 minutes.
Stuff the pancakes, wrap them and cover with the heated tomato sauce. Serve.
upvote and follow, thanks!!:))
This complete recipe?
Yes it's very simple, healthy and yummy !! :)
Looks very tasty indeed @eduardo88
And it is very healthy, yummy and you can do it for who you like or clear for family!
Very easy to do !! lots of positive energy for you!!::)))
Delicious
I want it
hahahaha .. Very good and you can do that you will have fun and delight yourself with a very good food!!:))
oh that does look good
and very taste, thanks!!:)
Looks delicious!
Thank you so much, and do it for you and for who you love!!:O
Yes it's very good and delicious !! :)Thanks!!:))