I have heard that fasting allow you to clean out the toxins and bad stuff from your body and you live longer. It suggests one meal a day...in the middle of your day. Thanks for sharing. BTW I bet the cereal companies would love the study. LOL Thanks.
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You are absolutely right about everything you wrote! Don't let these stupid "studies" fool people.
I always say...
"Breakfast is the most important meal of the day...TO SKIP!"