Vegetables are essential for our health.
Vegetables contains nutrients which are too essential for skin repair
I eat an enormous amount of vegetables for my healtier life
Some vegetables and their vitamins:-
• Green beans contains vitamin C
•. Carrot contains vitamin A and K
•Sweet potato contains vitamin A, B6 and vitamin C
We can add vegetables in our daily diet to make our food healthier.All the food we intake daily are not much well for our body ! It add more calories in our body
"Prevention is better than cure"
By having more vegetables we can reduce the risk of unexpected diseases in the future !
Well said, @faiza0 and what a lovely luscious looking picture of veg too!! I am sure your skin is simply glowing from all the nutrients you are feeding it.
Super title by the way...grabbed me straight away!
Full steem ahead, and best wishes along your steeming journey⭐️