in our daily days we are always required to perform an activity that can support our life. to perform daily activities we need foods that can provide energy and strength for the body to stay healthy.
Healthy food is also good to maintain our quality life to be better quality. Healthy food is actually very easy to find and consume.
These are some healthy foods for our bodies ..
Grilled fish
Grilled fish is a food made by burning process. Food is already sold in fish market, so you have no trouble finding this food. These foods also have many nutrients that needed by the body. Such as nutrient content b2, calcium, yudium, minerals and others.
White rice
This is white rice wrapped in banana leaves,
White rice is very beneficial for body of the breath. its a source of carbohydrates that generate energy for the move.
jelly
In order to be easily obtained many contents encountered greetings form a small powder. to can provide benefits in the field of treatment such as.
Wound cover : in order to be useful for accelerating freezing of the wound, be dry faster.
Jelly is also good for the diets Menu : because jelly Rich in fiber and vitamins, in order to be very important as diet intake.
Fruits
This one food is not foreign to us all, and has become the menu of everyone's phrorit. the benefits of fruits is for health and eliminate the disease. it is certainly very diverse, the benefits of fruits can prevent us from various diseases.
Salted egg
This food is very easy to find, in Indonesia, late salty easy to find in the market market, while the benefits for the body is To form and maintain the density and strength for bones and teeth. In addition, calcium can also accelerate the process of blood clotting.
Potato cakes
Potato cakes is a side dish that is commonly consumed by the people of Indonesia. Especially the people of Aceh, no wonder if at every party event provided a menu of potato cakes. Nutritional content contained in it seprti vitamin a, vitamin b is very beneficial for the health of body.
by the way, sweetsssj can to like and give the comment. because i seen your post it's about foods and traveling.
thank you very much.
upvoted and follow me @fataelrumy
Wow good post, yummy..hihii
I like to see and read your post, it looks like your grilled fish.. I'm hungry after seeing it. do you mebuat own. I want you to take my meal with you, I will be much thank you. Mmm potato cakes are also pretty tasty, I just love that food thank for sharing.
thank you so much zhia..
Wooww when can i eat that food, i get so hungry after seeing your food, want to eat soon, your post is really good, i like. Good food will make our body healthy and fresh, our body is in need of nutritional intake in food, fish and fruits is food that have nutrient. thank for your share it, very benefial.. good night..
Wooww when can i eat that food, i get so hungry after seeing your food, want to eat soon, your post is really good, i like. Good food will make our body healthy and fresh, our body is in need of nutritional intake in food, fish and fruits is food that have nutrient. thank for our share it, vey beneffial, good night..😊
These look so cute and delicious!!
@fataelrumy
thank for support me..(-:
Great post :)
thank you very much.. (-:
Those potato cakes look good... but never had one. I've never seen strawberries like this before, how interesting. I take it those are strawberries?
Hehee thanks for your comment .. if you have free time, come to my place, i will make for you .. 😉