One way to lose weight is by chewing more and more slowly than usual. When through a longer process to chew we tend to will feel quickly satiated. What's more, the food is already unraveling it will be process easier for our digestion.
Eat slower if you don't want a big fat
7 years ago in #food by fauna (45)
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How I wish could believe this... The main factor responsible for increase in weight is consuming food that are loaded with fat. It simply goes beyond chewing.......The best way is to eat healthy......Go for fruits and vegetables