Breakfast is the most important meal of the day. We can not explain the lack of time and leave empty stomachs for work or school. Just set the alarm clock a few minutes back or go to bed earlier. Remember that breakfast is the first meal of the day and it should give us "energy kick". Let's make them HEALTHY and TASTY.
Something that is easy to prepare, fast and mega tasty.
This is what OMLET is.
This is not just any omelette in a version that will appeal to everyone who cares about their form. # ZEROMĄKI
Will be needed:
3 whole eggs (2 yolks, 3 proteins),
6 tablespoons of mountain or millet oat flakes + 1 teaspoon of oat bran,
half a large banana
half a pear
chia seeds
a spoon of cinnamon
coconut oil
ACCESSORIES:
seasonal fruit
peanut butter
delicacies
Mix together yolks and ground oatmeal, then add slices of thinly sliced banana, pears, add cinnamon and chia seeds. In a separate dish, whisk the protein foam. In the meantime, pour a small teaspoon of coconut oil into the pan. To the mass with flakes, add a spoonful of whipped foam and mix gently. Pour the whole in a pan for about 3 minutes, turn to the other side for about 1 minute and READY.
Among the most healthy breakfast..
my the best :)
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