My dear foodies,

Today I bring you a crispy but healthy dish, the mushrooms are widely used in traditional cuisine, very used in the vegan cuisine by presenting unique characteristics with which many recipes can be prepared. That's why I present you a delicious recipe of mushroom croquette. Ideal to share in the family or in some party that realizes in the comfort of its home.

VEGAN MUSHROOM CROQUETTES

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My secrets INGREDIENTS

(for 20 portions):

♡ 200gr mushrooms

♡ 1/2 onion or a small one

♡ 200gr wheat flour

♡ 1 liter of soya milk

♡ Soy sauce

♡ Apple vinegar

♡ Breadcrumbs

PREPARATION

Preparation time: 20min
Cooking time: 25min
Total: 45min

The first step will be to prepare our filling, wash very well the onion and mushrooms, you will have two alternatives, you can use a food processor to chop the onion and mushrooms and the other form will be with your respective knife and table to chop and devote time to chop everything finely. I advise you not to use preserves of mushrooms on several occasions I have talked about the harmfulness that can be the chemical preservatives, try to avoid this type of products.

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The next step will be to choose our best frying pan, throw a generous jet of oil, and pour our mushrooms and onion, add some salt, at first you can give it a heat stroke to then go down to medium heat and wait for the onion to crystallize, when this point will add the reserved flour, then dissolve the flour well in the mixture, we will pass everything to a wave pot where we will be adding little by little soy milk, the idea is that there are no lumps of flour. We will notice how the mixture is thickening little by little, you must not stop moving the mixture but could stick to the bottom. In the final part what we will do is add a little soy sauce and a little vinegar.

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The next step is to remove our sauce bechamel species and place it on a plate until this room temperature, reserved.
The next step will be to prepare the croquettes, for which we will need a deep plate where we will strain the soy milk, and in another flat plate we will place the breadcrumbs, the step is very simple to repeat with each croquette, with a spoon we are taking out the bechamel sauce and with the help of our hands we will give it the form that we want since it is manageable, we will soak with a little milk and then we will pass through the breadcrumbs.

Then the next step will be to fry the croquettes for which we will need a deep frying pan where we will throw abundant oil to cover each croquette, we heat to high fire first and we throw the first croquettes, we wait to that they brown well, and we placed in a plate where we will have placed absorbent paper.

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It seems difficult but it is only a matter of dedicating the necessary time so that the recipe goes well to us, in addition, you can make enough as to eat that same day and if you place in a hermetic container you can take to the refrigerator and fry in another occasion.

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I let you try this recipe and tell me what you think! ;)

Benefits of apple vinegar

The apple vinegar can be used in the kitchen in multiple ways, besides offering an exquisite flavor to dress salads and anything that comes to mind, can help us solve some ailments in our body. For example, it is effective in reducing stomach spasms, as well as being a powerful antacid. They have depurative properties to clean the liver and the entire urinary tract, can prevent arthritis, kidney stones, as well as help, treat tendinitis. It helps or eliminates and control cholesterol thanks to improvements in blood circulation.