My dear foodies,
As you know, I discovered a few months ago that I was intolerant to gluten and lactose. But I am an unconditional fan of pastry, desserts and other sweets! Hmmmmm... What to do ???
No question of depriving myself! So I try to modify and adapt all my recipes! It's not always easy, but every day I learn new ways to make my dishes tastier.
For smoothies, it's easier because I only have to replace the milk with water or vegetal milk. In addition, I add powdered vegan protein to have all the nutritional benefits that my body needs.
With this recipe, I will prove to you that it is possible to have food intolerances and to eat healthy and tasty things! I want to share with you my gastronomic discoveries and recipes compatible with a "special diet" or simply with a "normal diet" (amazing, no ?!). Even if you are not intolerant, taking care of your body and your diet is necessary to make you feel good my friends ... 😋.
Today, my star ingredient is the KALE!
Why?
Because this food is one of the nutrient richest foods on the planet !!! This food of the cabbage family is composed of all kinds of elements stuffed with benefits for our health. Here are the 5 super advantages of the Kale.
5 Health Benefits of Kale
-Protect the immune system
-Prevents Cancer
-High in Calcium (150mg per 100g)
-High in Antioxidants
-High in Minerals and Vitamins
If you want a recipe to incorporate superfoods easily, feel free to try this smoothie recipe!
To follow my diet I use an application called "Cronometer"
It's a smart app to count calories and track your diet and health settings in a fun way.
You can see, with the picture below, that with this smoothie + 2 gr of chlorella and spirulina, I cover 63% of my daily targets (vitamins, minerals, omega 3 ...)!
For more information, here is the link to the Cronometer app's website.
My Superfoods Green Smoothie!
(for 4 people)
♡ 1 peach
♡ 1 apple
♡ 4 bananas
♡ 2 cups kale
♡ 2 cups spinach
♡ 6 dates
♡ 1/2 cup almonds
♡ 1 teaspoon turmeric powder
♡ 2 cups of water (or vegetal milk)
Optional:
♡ 1/3 seed mixture
(chia, flaxseed, sunflower, squash, sesame)
Preparation
Step 1: Wash all the fruits well! Very important to remove all pesticides and chemicals ...
Step 2: Cut the fruit into pieces (the size depends on the power of your blender). Mine is powerful, it even cuts chia seeds, so I can put large pieces of fruit.
Step 3: Put fruits, greens, seeds and water or vegetable milk in the blender. Mix until you get a perfect smoothie. The texture depends on your preferences (more or less liquid according to taste).
Step 4: Pour into a smoothie drink and enjoy!
You can also add ice cubes for a cool smoothie. And fresh fruits at the top.
I let you try this recipe and tell me what you think! ;)
I hope you enjoyed reading this post. If you liked this recipe, don't hesitate to FOLLOW ME, to UPVOTE and RESTEEM.
Thank you for your support, thanks to you I am more and more motivated to write! See you soon for a new recipe!
"Dream Big"!
Flamingirl, with love ❤️
yummy
Try to understand great recipe to all supports
Likewise with most things throughout everyday life, balance and assortment can be critical. You need to switch things up to ensure you're don't revel in one specific supplement. There is likewise proof to propose that day by day utilization of acai assists with blood flow, and help cells in fending off free radicals.
You are totally right my friend. The acai berry is also a superfood: good source of fiber, antioxidants, and heart-healthy fats =D
Sangat nikmat dan kaya vitamin
really an awesome post. colorful, food full, tasteful, vitamin calorie energy full... just eat and enjoy whatever you like. Just fast as many times as you can. You are free to eat anything you like. you are so creative
I can not eat everything I like for example a Nutella pancake 😅 but I enjoy otherwise with healthy food ... There are people who do not eat enough, so I feel really lucky ...
Thanks for your comment. Much appreciated! 😊
great recipe, very nutritious
Very healthy recipe. I think I must make this recipe at home. I never do this before. Usually I only consume kale, and other green vegetables just by making a salad. I'm interested in making smooties from Kale.
Thanks for the recipe, @flamingirl
I think that a smoothie with good sweet fruits is much more pleasant to consume kale or spinach. Thanks for commenting my dear friend 😊
Yeah, I must try your recipe! Thanks for your advice :)
By the way, do you use your mobile vitur to make your cartoon pictures? What a great and cute pict!
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Nice Recipe!!!!
Thanks my friend! 😉
thanks for such detailed information! I am planning to start detox next week. I think, that summer is the best time to do it - a lot of fresh and cheep vegs and fruits. So I'll make this smoothie def!
I also think it's a good time because the fruits and vegetables of the season are varied and have taste at this time. Each one has its own nutritional properties, it is interesting and important to know that one starts a diet. Have a good diet my friend! 👏💪👌
Looks and sounds delicious! :)
Thanks my dear! 😊
MMMMMMMMM oh yes!!!!!! 🤣I love kale and spinach!!!! I can happily munch through big plates of nothing else BUT your recipe sounds super yummy too. I LOVE my green leafy veg soooo much 💚
It's a good thing because few people like green vegetables ... while they are so good for health ... 💚
I love both Kale and Spinach and regularly put them into smoothies. I usually grow Kale in my garden as well. :) but I can't plant again until the weather cools down. haha Great pictures and looks like a nice recipe! :)
Thanks a lot for your message! You also have a garden, it's cool! Here is mine =)
You are very welcome! Love your garden!!! :) Those tomatoes look amazing!! Here is a little update video I did in April on my garden. I also have an update for June as well.
*****Love your post, very healthy and lovely*****
@flamingirl wow, this looks delicious. Thanks for sharing such recipe.
smoothies!!! hmmm simply brilliant. love the color and the supreme aste. awesome food phooto shoot and incredible presentation. great work @flamingirl.
Are there any foods that you wouldn't eat as a child that you eat now?
Are there any foods
That you wouldn't eat as a
Child that you eat now?
- jiks07
I'm a bot. I detect haiku.
I love smoothies
wow i git it test
Moreover with most things for the duration of regular day to day existence, adjust and collection can be basic. You have to change things up to guarantee you're don't delight in one particular supplement. There is in like manner verification to suggest that step by step use of acai helps with blood stream, and help cells in battling off free radicals. @flamingirl
actually i am foody. i love i type of foods and its look like a so nice and also all healthy contents good job
Love this recipe !
lookin delicious......i will tell my mom to make it.....:-0
looks like paradise
amazing post