FlaminGirl's recipes! #6 - My Christmas Green Smoothie!!! 100% healthy 100% detox 100% love!!! [10 Health Benefits of Kiwi]

[flamingirl]

Dear steemians,

Today, I want to share with you, my second secret recipe for a good detox before Christmas!

Here is my first : My Christmas Red smoothie.

D-2 before Christmas and like every year we will eat and drink too much! 😵😵😵

For a detox before or after the holidays, nothing like a good green smoothie!

Today, my star ingredient is kiwi!

Why? Because it is succulent and full of health benefits!

10 Health Benefits of Kiwi:

Boost immune system
Protects cardiovascular system
Protects respiratory system
Lowers risk of cancer and diabetes
Fat-free
Protects eyes
Improve blood flow
Improve sleep quality
Skin toner
Rich in fibers

My Christmas Green Smoothie Recipe

(for 4 people)

♡ 4 kiwis
♡ 3 pears
♡ 2 apple
♡ kale
♡ 40 goji berries
♡ 2 cups of water (or vegetable milk)

Optional:
♡ 1/3 seed mixture
(chia, flaxseed, sunflower, squash, sesame)

Preparation

Step 1: Wash all the fruits well! Very important to remove all pesticides and chemicals ...

Step 2: Cut the fruit into pieces (the size depends on the power of your blender). Mine is powerful, it even cuts chia seeds, so I can put large pieces of fruit.

Step 3: Put kale, fruits, goji berries, seeds and water or vegetable milk in the blender. Mix until you get a perfect smoothie. The texture depends on your preferences (more or less liquid according to taste).

Step 4: Pour into a smoothie drink and enjoy!

You can also add ice cubes for a cool smoothie. And chocolate chips.

I let you try this recipe and tell me what you think! ;)

I hope you enjoyed reading this article. See you soon for a new recipe!

Comments

[ryacha21]

Oh. It is cool. Thanks for your sharing.

[purefood]

This looks delicious and I have officially added it to my recipe book! The photos are beautiful by the way!

[artakan]

Exactly what I'm looking for... thanks

[flamingirl]

Sounds good!!!😃😃😃 You're welcome @artakan!

[garudi]

Ye their mirth seems of songs.

[flamingirl]

😂😂😂

[azizulhassan]

i loved it .. i was searching for this .. i look as great as you .. thanks for posting and expecting more amazing stuff

[flamingirl]

Thanks for your nice comment!
I will share my Christmas Vegan Cake!!! So easy, healthy and yummi! Stay connected! 😉

[azizulhassan]

thanks i will be waiting

[thetravel13]

That's creative, healthy & exciting for the season !!!!! cheers @flamingirl Flame on !!!!

[flamingirl]

Thanks a lot my friend! Have a good hollydays!!! 🎅🎄🎅🎄🎅🎄

[nayasavera]

looking very sexy smoothy ^_^

[minesh]

Wow!!! Thats look yummyy plus anything with kiwi drives me in....wanna try it real soon...cheers

[naseer.exclusive]

I wish , I can get one for me

[rambeesbd]

Looks like it's just very nice ..

[flamingirl]

Thanks a lot @rambeesbd! 😉

[malikstern]

I am preparing right now!

[flamingirl]

Sounds good!!! Let me know 😉🥝😉

[kwamecyrus]

Very rich juice. I wish i could get a cup

[flamingirl]

Of course my friend! 😉

[elfakiym]

I need more detox recipes!! 😪

But this one seems delicious! So do you do

[flamingirl]

Perfect! I have a lot of ideas for more detox!!! Stay connected! 😉🎄🎅

[tamaramariadavey]

Please do share more of these recipes and really need them!

[flamingirl]

Sounds good!!! I will share my Christmas Vegan Cake, very soon!!! 😉🍰🌲🎅

[byunsangyen]

It looks delicious

[ajala]

AJ picked your post @flamingirl for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.

[makesushi]

smoothies are always great, I love adding frozen fruite to mine to make them nice and cold in the summer

[arisid]

Mouth watering recipe of fresh juice..

[flamingirl]

Sounds good! Thanks for your comment! 😊🎅🎄🎊🎉🥂😉

[arisid]

You are welcome @flamingirl

[thetravel13]

haha i am new but Steemian made so much sense now !!!

[flamingirl]

Thanks a lot and Welcome to Steemit!!!! 🎉🎊🎈🥂🤗🤗🤗🥂🎉🎊🎈

[theprintuplist]

The colors of green hues is very tasty. What a good visual choice to indulge not just for ones taste but also visually. Stunning.

[walner]

thanks for your secret, i will make one now, sound delicious

[flamingirl]

Sounds good! Thanks for your comment 😉🥝😉

[vordexus]

Vegan... Xd
If you look at the my channel I'm happy. https://steemit.com/@vordexus

[navidhasan]

Looks like it's delicious

[bitton]

Thanks, I'll try that with my new blender.
You just got a new steady follower.
Lol I just noticed my profile pic is a kiwi!

[flamingirl]

🥝🥝🥝Try and let me know my kiwi addict friend 😄!!! 🥝🥝🥝

[hukyong74]

Merry Christmas
I wish you happiness.

[flamingirl]

Merry Christmas my friend!
All the best! 🎄🎅🎄

[kindersaft]

My name is Ralph Wiggum and i have a pears.is enough to make a Noel Green Smoothie

[flamingirl]

Thanks for your comment Ralph! And happy Green hollidays!!! 🎄🌲🎅🌲🎄

[radeuane]

It is good but if you add a little bananas it will be much more delicious

[flamingirl]

Thanls for your advice! 🥝🥝🥝🍌😉

[simivalleyjeff53]

Kiwi is so heathy.

[flamingirl]

🥝🥝🥝 I love kiwi 🥝🥝🥝

[janashby]

Am making my own applesauce fm Scratch today (so am using '1 of your Listed Ingredients') ..BUT anyway, I do drink #Green Smoothies on occasion.. so THANX for this nice recipe.

It looks kinda christmassy ! [GREEN ]
Hey, it's 'green, lean, & mean' .

[abusalah]

that nice

[flamingirl]

Thanks! 😉

[yasirsaqlaini]

Hey Flamingirl
This is really new to know about kiwi. I never ever read about it anywhere else.
Thanks for sharing this beautiful information collection with steemia. :)

[flamingirl]

You're welcome!! Thanks for your nice comment and Merry Christmas! 🎄🎅🎄

[pinkayesh]

i like ur recipe so much...look so yam yam...neway mary christmas!!

[flamingirl]

Thanks my friend! Merry Christmas !!! 🎄🎅🎄

[kartiksingh]

Healthy drinks ...rich in vitamin C....lovely ...

[flamingirl]

Thanks for your comment!!! Have a good hollidays and Merry Christmas 🎄🎅🎄

[cybernomad]

I really don't like mixing vegetables with fruits, but I do drink the exact same smoothie with the fruits you have in this one minus Kale. I like to add to my fruit smoothies Cashew. Would have tried your version but didn't have Kale or any greens today.

[doraku-sushi]

The colors are AMAZING :) Check out our sushi when you have the chance and let me know what you think !

[flamingirl]

Thanks a lot!!!
I really ❤ sushis!!!!!!!
Thanks for your comment and have a good hollidays!!! 🎄🎅🎄

[raci]

Healthy and delicious! Good one

[flamingirl]

😉🥝😉

[raci]

:)

[calitoo]

excelent my friend @flamingirl.
@calitoo

[jasonfonger]

Looks and sounds like an awesome smoothie! I much prefer the golden kiwis myself as they are usually much sweeter. Have you tried them?

[roxannetamayo]

Oh wow! I want to detoxify after Christmas. I've been eating a lot.

[brendube]

Mmmmm love love love. Happy Vegan here :)

[cookingchannel]

Healthy Stuff!

[ryacha21]

Oh. Great. Thanks for your sharing.

[jeremychalut]

I can’t wait to try this smoothie out.

[madamuhammad]

Good recipe and wan't to know . is that benefit to body ?? i think that is more green and not full color . make bored @flamingirl

[hasaanazhar]

I love simple and delicate dishes!

[meeertcakir]

very healthy

[creatisa]

looks very nice @flamingirl I started today on steemit and made my first post, my name is isa, I am 12 years old and i love flamingos!!

[vegetarianbaker]

YUM YUM YUM! This is such a great recipe :) Wish Kiwis were in season where I lived now. :)

[safamarwa]

Thanks for sharing such an amazing benefits of kiwi.
Enjoyed knowing the benefits