Today I bring you a delicious dish prepared in the oven with textured soybeans, it is essential that when buying our vegetable products we choose to avoid transgenic products, Monsanto has been accused repeatedly for using glyphosate a highly carcinogenic chemical, there is an incredible variety of transgenic products, that neither vegans nor vegetarians escape from eating healthy under these conditions, evidently behind all this industry there are intentions to control the seeds that are basically the perpetuity of one of the most ancient and ancestral activities that we have, agriculture. The soybean used as the base of this rich dish is organic. Accompany me to prepare this delicious recipe.
EGGPLANTS STUFFED WITH TEXTURED SOYBEANS
My secrets INGREDIENTS
♡ 3 Eggplants (approx. 800-900 g)
♡ 100 g fine textured soybeans
♡ 300-500 ml vegetable stock
♡ ½ onion
♡ 1 garlic
♡ 2 tbsp. crushed tomato
♡ 25 g white wheat flour
♡ 200 ml natural vegetable drink (no sugar or flavours)
♡ Breadcrumbs
♡ Salt
♡ Oregano
PREPARATION
Cooking time: 25min
Total: 50min
In a large pot, heat the water to boil the Eggplants.
Clean the Eggplants, cut the stem and open them in half.
When the water starts to boil, add a teaspoon of salt and submerge the Eggplants. Cover and cook for about 15 minutes or until the Eggplants are tender.
Drain the Eggplants and when they are warm empty them almost completely. Leave an edge of about 3 millimeters. Set aside the meat of the Eggplants.
Heat a frying pan. Peel and chop the onion.
When the pan is hot, add a little oil and sauté the onion. Peel and chop the garlic.
Start hydrating the soybeans. Put it in a saucepan and cover it with broth and let it cook over low heat until almost all the liquid is consumed.
When the onion is well browned, add the garlic and let it cook for 1 or 2 minutes, preventing the garlic from burning.
Now add the tomato, stir and then add the flour. Stir until the flour integrates with all the ingredients and cook for about 3 minutes, stirring regularly.
Now add the vegetable drink and let it cook until a béchamel sauce is formed. Stir regularly with a few sticks to prevent groups from forming.
When the béchamel sauce is ready, add the meat from the Eggplants, stir and add salt and oregano to taste. Add the textured soybeans and mix well.
Turn on the oven grill.
While the oven is heating, grease a dish with oil and place the Eggplants s inside and fill them. Finally, sprinkle some breadcrumbs on top.
Gratin the Eggplants and serve hot. If you want, you can accompany them with a little tomato sauce.
I let you try this recipe and tell me what you think! ;)
Benefits of Eggplants
Eggplants are a practical substitute for meat, with them we can prepare a lot of different foods, provide a lot of fiber, antioxidants, and vegetable proteins, help people who want to lose weight, as well as prevent and help people with diabetes. If your problem is constipation, then eggplants help to have a good digestion by its high fiber content. If you want a cleaner and more hydrated skin, the regular consumption of this incredible vegetable helps to improve it. And if you have circulation problems also help you circulate better blood, avoiding deadly diseases such as thrombosis. And if you want to sleep like a baby, also help you sleep, in short, the eggplant provides multiple benefits, and best of all is that we can incorporate them to many combined meals.
Thank you for reading 😊
Don't miss the FLAMINGIRL'S LASTEST RECIPES!
. Warm salad of zucchini and carrot spaghetti
I hope you enjoyed reading this post. If you liked this recipe, don't hesitate to FOLLOW ME, to UPVOTE and RESTEEM.
Thank you for your support, thanks to you I am more and more motivated to write! See you soon for a new recipe!
It must be delicious!
Hi, @flamingirl!
You just got a 0.09% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.