My dear foodies,

If before being a vegan you were used to eating mayonnaise in piles without knowing the damage you cause to the body, or if you are a carnivore and think that vegans cannot eat greasy things and at the same time are healthy, then today's recipe you like to be or not vegan, This is a mayonnaise made with almond milk, those people hypertensive or who have problems with triglycerides or are allergic to egg protein or are allergic to lactose, this recipe gives you lots of energy and vitamins and is totally healthy for the body.

In addition, it can be prepared with any vegetable milk, so you can give free rein to your imagination to prepare different vegan mayonnaise, with rice milk, oatmeal, soy.

With nothing more to say, come with me to prepare this exquisite vegetable world.

Vegan mayonnaise (almond milk)

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My secrets INGREDIENTS

(for 25 portions):

♡ 110 ml Almond milk

♡ 250 ml extra virgin olive oil

♡ 2 tablespoons Lemon juice

♡ Salt, ¼ teaspoon

PREPARATION

Preparation time: 5min

Cooking time: 5min

Total: 10min

Attention: The first thing I will mention before starting with the preparation is that it is very important that almond milk is at room temperature, should not be refrigerated.

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The first thing we will do is put in our mixer the corresponding amount of almond milk, lemon juice, salt and only half of the olive oil, we turn on our mixer and begin to beat at slow speed, until it starts by the effect of the reaction of oil and lemon with the milk to emulsify gradually.

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The next step is to use the rest of the extra virgin olive oil, we will be incorporating the mixture in a very gradual way, just add a small thread and continue beating at high speed, you can use all the amount of oil left only if you want a thicker mixture and pasty, if you want the mixture is more liquid then you must look for the point and this will inevitably be placing less oil and more almond milk.

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Almond milk vegan mayonnaise has several advantages over mayonnaise made with eggs, vegan mayonnaise can last longer if stored properly in the refrigerator, we just have to be careful with the utensils we use to extract the mayonnaise, I would recommend the use of a wooden knife to spread.

Another advantage of vegan mayonnaise is the speed with which you can prepare the recipe and also how healthy it is, I think this is its strongest advantage, which is healthy and tastes delicious, you can use to spread whatever you want.

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I let you try this recipe and tell me what you think! ;)

Benefits of almonds

Almonds are in the category of superfood, well actually any seed is, in the case of almonds have innumerable benefits for the body, such as helping the heart to stay healthy, strengthens bones, has high content in Vitamins B and E, in addition to fiber and protein, also has considerable amounts of iron, phosphorus, and calcium.

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In addition, 20 almonds provide us with about 100 totally healthy calories. Consuming them daily can make our cholesterol levels disappear completely, they can be consumed by people with diabetes, and keep us satiated longer. Strengthening our immune system makes us less likely to generate anemia.

It is high in Vitamin E and selenium that fight free radicals, this is good news for people suffering from degenerative diseases as almonds can fight against free radicals.