Increase immunity during cold winter months with blueberry antioxidants and vitamin C, which is found in apples and strawberries.If you want to enjoy unique flavors and vitamins, then you must make this drink.
Ingredients:
1/4 cups (50 ml) of blueberries
4-5 big strawberries
1 small apple
1 tablespoon dish (15 ml) maple syrup
1/4 of the cup (50 ml) of red, dried raspberries
1 1/4 cup (300 ml) of water
Food values: 100 calories, 26 g carbohydrates, 0 g fat,
1 g protein, 4 g fiber, 3 mg sodium.
Place the ingredients in a Mixer until the mixture becomes homogeneous and creamy.
