You might like looking through this book.
It was written by the only other person I know that has ever mentioned buckwheat.
https://archive.org/stream/KurtSaxonSurvivorVol.2/Kurt%20Saxon%20-%20Survivor%20Vol.%201#page/n0/mode/2up
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Holy Moly that's my kind of book, the lard and fruit press is so simple. I downloaded the book to my iBook library. Thanks @freebornangel!
Yeah, that guy set the standard when he coined the term survivalism.
There are at least 10 of those if you can find them.
I had them, but they got lost in a move.
This one is pretty good, too.
https://archive.org/details/KurtSaxonThePoorMansJamesBondVol5.pdf