Hey footsoldier! I didn't realise you're on steemit! Wonderful to have you here! :) I agree with you, starch is the best for the morning (for energy levels and so on)... I love waking up with fruit too much to give it up. Freshness is the first thing I need. After that I can eat something else. I like bread + seed or nut butter best, and a cup of coffee. Cheers to you my vegan friend, check out my profile, you might find some interesting information!
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I feel ya Free g. This morning was a toast with homemade jam and coffee kinda day!