Cool article! I myself enjoy a really good buffet. My strategy is that I will be on a strict diet for atleast a whole month and after that month when I have my cheat day, I will go out with my friends to a local restaurant which has a big buffet. I will eat until I am about to puke lol because I will be going back on the diet for the next month but the cheat day really helps to keep myself on the strict diet. I keep repeating this cycle and have a really big buffet once every month as a reward for all the dieting.
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