Good luck! I would say, having done an elimination diet in the past, that it will take 2 weeks just to get rid of the cravings. After that, it will be easy to continue a sugarless diet.
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Good luck! I would say, having done an elimination diet in the past, that it will take 2 weeks just to get rid of the cravings. After that, it will be easy to continue a sugarless diet.
ooh really?? i guess i will give this a go!! apparently even if you have a bit of sugar, so easy to go back!
addiction's a bummer ;o)
The other things I eliminated were coffee (so sad) and also products made with wheat flour and no drinking for a month (I did, however, add in a few glasses of wine on weekends). First I had to get rid of my coffee addiction. Then I eliminated the rest. I was SO healthy (and lost a few pounds!) and felt terrific. I noticed that I didn't even crave chocolate!
5 years later, I let all those bad things creep back in to my body...hmmm, maybe I shall try again...
yeah do it! it will make you feel so much better!!! luckily I'm not a coffee addict!! so thats helpful!! but yeah go back to it!!