To keep the body healthy, it does not take long to eat, but it is intensely to eat unwillingly. Because, all the meals are not delicious, but it is also nutritious to eat. I will talk about sweet pumpkin today.
If you are a little aware of your health, at least three to four days a week you will have to eat pumpkin. If it is not possible every day. So let's see why eating pumpkin causes some reasons:
Not sleeping at night:
If you do not sleep well at night, mind-mood is not right. It does not work. If that day is going on, problems will continue to grow. Those who have problems with sleeping or those who are suffering from insomnia, dry the pumpkin grains, and they have the powder by eating them. Do not throw Because, this pumpkin grain contains amino acids 'Triptophan'. That's because of the reason to sleep. And the mood will also be in refresh.
**Under the control of blood pressure: **
Already the sweet pumpkin seeds are listening. Pumpkin grains are full of
phyto astrosojene. So if you want to get rid of hypertension, practice eating pumpkin seeds. Reduces diastolic blood pressure. For those who are suffering from hypersure, continue to drink pumpkin seeds as well as medicines. The result will be fast.
**To keep the heart healthy: **
Problems in your heart, you know? The fiber that remains in a ripe pumpkin helps keep the heart healthy. If you want to avoid coronary disease, keep the pumpkin every day.
For eyes:
If you want to keep the eyes well, then pumpkin must be eaten. Because, there are plenty of vitamins in pumpkin. Which helps keep eyes better. Not only the eyes, Vitamin A keeps the skin well. Besides, the bone and the vertical structure also strengthened.
**Fiber: **
Eat boiled pumpkin for fiber. You will get the necessary dietary fiber for the body. Like a pumpkin, there is fiber in its grain. As a result, you can also eat pumpkin seeds with boiling.
So eat more than sweet pumpkin, increase nutrition and stay healthy.
Information: http://bangla.daily-sun.com
Photo Captured by me
Device: LAVA iris80 Smartphone
Thank you all for visiting my blog.
And Thanks to-
............................................................................................................
@hr1
@originalworks
#originalworks
@bangla
#bdbot
#ecotrain
@minnowpond
@followforupvotes
#followforupvotes
@minnowsupport
#minnowsproject
#steembloggers
@busy.org
#dailyspotlights
#wafrica
#artzone
#redlambo
...............................................................................................................
World of Photography
>Visit the website<
You have earned 5.60 XP for sharing your photo!
Daily photos: 1/2
Daily comments: 0/5
Multiplier: 1.12
Server time: 06:51:48
Total XP: 160.10/200.00
Total Photos: 30
Total comments: 0
Total contest wins: 0
Follow: @photocontests
Join the Discord channel: click!
Play and win SBD: @fairlotto
Daily Steem Statistics: @dailysteemreport
Learn how to program Steem-Python applications: @steempytutorials
Developed and sponsored by: @juliank
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by hafizullah from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
You got a 12.50% upvote from @ubot courtesy of @hafizullah! Send 0.05 Steem or SBD to @ubot for an upvote with link of post in memo.
Every post gets Resteemed (follow us to get your post more exposure)!
98% of earnings paid daily to delegators! Go to www.ubot.ws for details.
You got a 33.33% upvote from @stef courtesy of @hafizullah!
Congratulations, your post received 4.73% up vote form @spydo courtesy of @hafizullah! I hope, my gratitude will help you getting more visibility.
You can also earn by making delegation. Click here to delegate to @spydo and earn 95% daily reward payout! Follow this link to know more about delegation benefits.
Thank you
Dear friend, you do not appear to be following @wafrica. Follow @wafrica to get a valuable upvote on your quality post!
okay sure. thank you
Your Post Has Been Featured on @Resteemable!
Feature any Steemit post using resteemit.com!
How It Works:
1. Take Any Steemit URL
2. Erase
https://3. Type
reGet Featured Instantly & Featured Posts are voted every 2.4hrs
Join the Curation Team Here | Vote Resteemable for Witness