This is a great snack recipe for after a workout or if you like to go hiking or camping.
Ingredients
- 2 c miniature wheat or,Shredded bran squares
- 1 c thin pretzel,Unsalted
- sticks,broken into pieces
- 1/2 c lentils,Cooked
- 1/2 c Quick-cooking rolled oats
- 1/2 c Raisins
- 1/2 c dried apples,Chopped
- 1/4 c Honey
- 2 t Curry powder
- 1/2 t coriander,Ground
- 1/4 t cumin,Ground
- 1/4 t Paprika
- 1/8 t red pepper,Ground
Directions:
In a 13 x 9-inch baking pan, combine the wheat or bran squares, pretzels, lentils, oats, raisins, and apples. In a small bowl, stir together the honey, curry powder, coriander, cumin, paprika and pepper. Drizzle the honey mixture over the cereal mixture. Toss until evenly coated.
Bake at 350 for 15 to 20 minutes or until crisp,
stirring occasionally.
Store in an airtight container or self-closing
plastic bags.
Makes 8 cups