I am amazed how people live with out knowing how to cook. We may eat out once a month in our house for a special event, but that is about it. Everything we eat is freshly made with fresh ingredients either from our garden or the produce market, what ever is in season and organic as much as possible. I think Keto is great to get started for people to get going and motivated for the quick weight loss, and I actually have seen people thriving on it for many years. That is why I am convinced that genetics play a key role in what our diet should be like. For me keto made me lose weight initially and I felt great as far as my appetite went and energy was stable, but I looked really odd physically. I lost the weight but a lot of it was initial water then plateau and never got really lean from it. If you ever want to see an example of some one thriving on Keto. Look up steph the Keto Person on Youtube. She has not had a carb in over 9 years and is 57 years old, you would swear she is in her early 30's. Of course she is also extremely strict and you can tell has great genetics.
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Interesting. I'll have to check her out. She hasn't even had a fruit or veggie carb?
Nothing. She does not touch carbs. Walks around with a 6 pack and does now work out a lot either. But she is incredibly strict with her diet. Everything is organic and uses no caffeine of any kind.
Very interesting. I'm going to check her out tonight.