Broccoli is fresh green will make your body fresh as well. Broccoli has a substance that can increase the basic immunity of the body. A research shows, natural chemicals in broccoli helps stimulate the immune system. Plus the nutrients in it will protect your body from damaged cells. Vitamin A, vitamin C, and glutathione are also widely present in broccoli.
Broccoli is excellent for the body and really great for the brain. This is why they call it a head of broccoli and it even looks like he brain. Cauliflower as well.
It is also full of fiber to help clean out the digestive system.
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