Food for brain health

Brain is the most important part of the body.
Without brain power, a person is cannot do his work properly.
That is why we always take care of our brain by doing yoga or by eating food good for brain.
Here are some food good for brain power.

Walnut

Walnuts have higher level of vitamin E which shows less cognitive decline as you grow older.
All other nuts such as hazelnut, almond, cashew nuts, peanuts, brazilnuts, flax seed, sesame seeds show same effects.

Whole grain

Whole grain is a supplement of glucose which gives adequate energy to the brain to function properly.
The ability to concentrate and focus comes from this energy source.
Eating whole grain releases glucose slowly into the blood stream keeping you alert for the whole day.

Blueberries

Blueberries have highest level of antioxidants including vitamin C, vitamin K and fibres.
High level of gallic acid present in berries is responsible for the protection of our brain from degeneration and stress.

Green leafy vegetables

Green leafy vegetables are loaded with vitamin A and K which helps fight inflammation and improves bone health.

Fish

Fatty fishes are great source of protein which helps the release of mood-boosting neurotransmitters.
They are rich in vitamin B12 which is essential for healthy brain and nervous system.
Omega 3 present in fish is the most important group of nutrients required for brain health.

Eggs

Eggs are rich in omegas, protein and vitamin B12.
Eggs are rich in tryptophan which releases serotonin responsible for happiness.
Some cholines present in eggs also plays an important role in memory and learning.

Avocados

Avocado is believed to be the most perfect food in the world.
They act as nutrient booster.
They are rich in vitamin C, K, E and B complex.
Avocados are rich in monosaturated fats which are responsible for memory and Learning.

Coconut oil

Coconut oil is the most versatile food.
It works as a natural Anti-inflammatory agent and destroy bad bacteria.

Dark chocolate

Chocolate is full of flavonols which are anti-inflammatory and anti-oxidants.
They improve blood flow to brain as well as heart.
But the rule is, the darker chocolate, the more health benefits are there.

Olive oil

Extra virgin olive oil is the true brain food.
Olive oil has many polyphenols which are anti-oxidants and beneficial for learning and memory.
It can reverse the age related changes.
It can act against Alzimer's inducing toxins.
But don't use it for cooking.you have to use it at room temperature.

So why not to start something from this today??