Great post! I've found that logging what I eat really helps me find out what works best for me over time. I've been using MyFitnessPal to log everything I eat for almost two years straight, and I've learned that my body responds best to high protein/low carb eating. I am not very strict about what I eat - if I feel like eating carbs, I eat them - but I found that keeping a focus on overall macros, for me, really helps control my energy levels and my weight. The effort is definitely worth it! :)
Thank you so much for contributing to a discussion :) I've seen people benefit greatly from MFP. For myself though, I believe I would become too perfectionist and number- obsessed for it to be a healthy practice. I do think that it is an amazing tool to help people understand the macro composition of their food. I'm so glad you've found a way of eating that works for ya!
Thank you for your reply! :) as with anything, moderation can be an effective strategy. Like you, I can get obsessed with the numbers, but I've found that over time it evolved into guidelines rather than absolutes. Everyone can find a strategy that works for them if they're willing to put in a little effort. I have no problem eating/treating myself to the occasional cheat meals because I know the vast majority of my diet is healthy. The bonus is that I don't fee guilty or worry about sub-optimal food choices because they make up such a small fraction of my total energy intake. maybe I should do a post on my typical daily food in addition to my workouts... :)
I'd read the post if you did!
Alrighty then - I shall do it then! It'll either go up tomorrow night or this weekend, depending on my schedule. Thanks for the upvotes and stay tuned! :)