Balanced diet
There are six main nutrients in food. For the normal nutrition of the human body, various ingredients require a lot of food items and the amount of food that is needed as a balanced diet. To meet the needs of the body's needed proteins, calories, vitamins, minerals, we have to eat balanced diet every time. Balanced diet does not require very expensive food, but it is necessary to know and follow the amount of food and what kind of food and nutrients it contains. The following is the list of food items, its sources and food
Balanced diet of different ages
People do not have the same amount of food and food at all ages. Therefore, in order to determine the daily diet list, calorie or thermal power should be kept in mind. Caloric demand is different in age and labor. For example, the daily demand of adult males is up to 2500-4000 kilocalories, and in the same case a woman's demand can be up to 1800-3000 kilocalories.
Food components....
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