Hello steemit world!
I have something for you:)
I made today some delicious apple granola bars which will be my breakfast for the next days. Inspiration for them was the post form @emilyl . They contains everything what we need in the morning. Proteins and carbs, good fats and some nice spices which are also very healthy👍😍 On the top I melted vegan nougat chocolate and decorated it with dried Physalis fruits, hazelnuts and billberries. The bars taste exactly how they look. Wish you a great evening!
RECIPE: (20 granola bars)
-4 tbsp chia seeds +1 cup water
-2 tbsp coconut oil, and some more for oiling the baking tin
-2 cups of spelt oats
-5 tbsp sunflower seeds
-2 tbsp black Sesam seeds
-8 tbsp apple sauce (I used mashed banana with some coconut milk)
-1 apple
-100 grams of pitted dates finely -chopped
-100g chopped almonds (optional)
-4 tsp of cinnamon
-2 tsp of cardamom
- Preheat the oven to 200°C or 390°F.
- Oil a baking tin with coconut oil, I used silicon form with cubes.
- Pour the chia seeds into a bowl with the water for 20 min.
- Slice or grade an apple into small cubes.
- Chop your dates.
- Melt 2 tbsp of coconut oil.
- Mix the oats, sunflower seeds, chopped dates, apple cubes, applesauce, coconut oil, cinnamon, sesam seeds and cardamon together evenly in a bowl. Mix the chia gel in when it is ready.
- Press the mixture into the (oiled) baking tin, and bake for 20 to 25 min.
- Let it cool down, ( cut into bars). Remember to store the bars in the fridge.
Your desserts always look so pretty and I am sure they taste great too. This one is going on the to-try list!
Herman is good with you! 😉 He eats so healthy and delicious breakfast 😊😋
o yes If not him I would have problem with my weight :)))) Although the food I prepare is always light and healthy, the amount makes the difference.
Omg these bars look so perfect!! 😍😍✨ May I ask what you used to get such perfect cubes?
I used silicon form which has got cubes :)
I was going to ask the same :)
your recipe is so good. And your photos and incredible. Thanks for sharing it with us :)
thank you, it always nice to hear comments like this:)
Can I have some for breakfast, too?! :) They looks absolutely gorgeous ♥
yes sure I can deliver them to you just give me your address:)))
Right now Vietnam, afterwards Indonesia :)
These are now on top of my to do list =) They look Amazing :) wish I could have one right now =)
I hope you will do them and enjoy them as much as me and Herman:)
Wow what a delicious breakfast you have made😍😍😍
thank you Niina, yeah they were really good!
Oh this looks so delicious, mouth watering 👍😋