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)
Substances
1 1/2 cups potato puree
1/three cup broccoli puree
half of cup grated cheddar cheese
1 big egg
1 cup plus three tbs. panko breadcrumbs, divided
half of teaspoon salt
1/four teaspoon garlic powder
2 tablespoons canola oil
make it
in a big bowl, integrate potato puree, broccoli puree, cheese, egg, 3 tbs. of panko, salt, and garlic powder; blend properly to mix.
place the last cup of panko in a shallow dish; set aside.
shape rounded tablespoonfuls of the potato combination into balls, then flatten barely to shape nuggets. dip every nugget in panko, the usage of your arms to softly pat at the coating.
warmness 1 tbs. oil in a massive nonstick skillet over medium-high warmness. add half of the nuggets; cook three to 4 mins on every facet or until golden brown. do away with from pan. repeat system with final oil and nuggets.
vitamins records
servings according to recipe: 15; quantity in keeping with serving: cal. (kcal): 68, fats, overall (g): 4, sat. fat (g): 1, carb. (g): 7, fiber (g): , sugar (g): , seasoned. (g): 2, sodium (mg): 127, calcium (mg): 31, iron (mg): , percent daily values are based on a 2,000 calorie eating regimen.
would you like to add some points?
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ok
same please