Hey fellow Steemians!
Β
I hope you're having a great week so far!
Today I'd like to share with you my very favourite smoothie at the moment. It is super simple to make, you need only few ingredients - AND it tastes like heaven. So if you can find aloe vera where you live, you should definitely give it a try. And it is not only delicious, but healthy too! Aloe vera is one of the most famous "medical plants". It is anti-inflammatory, boosts the immune system, aids digestions, and many more. π
[You can find a link to the German version of this recipe at the end of this post.]
Ingredients (for 2 glasses)
- 1 ripe large mango (or 2 small ones)
- about 50 g aloe vera "meat"
- handful of fresh mint leaves
- juice of 2 limes
- about 250 ml water (more or less depending on desired consistency)
Instructions
- Peel and "fillet" the aloe vera and put the pieces into a blender.
- Peel the mango and add the meat together with the fresh mint leaves and the limes juice.
- Add half the amount of water and blend until smooth. Add more liquid until the desired consistency.
- Fill in a glass or make a smoothie bowl adding fruits, nuts and seeds.
You can find the German version of this recipe >>here<<
If you like this recipe I'd appreciate your upvote, follow and resteem! π
I hope you'll give this yummy recipe a try and I can't wait to hear how you liked it!
Have a great day everyone!
Yours, Sofia
I just got a new blender, will test it with this recipe:)
YAY, enjoy β₯β₯β₯
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oh, I've never eaten aloe before! What does it taste like? Sounds like something to try!!
Looks yummy!
It doesn't have a strong taste and I can't even describe it, but it makes a thicker consistency for sure :)
That looks sooooo goooooood, I'll have to try it out some time!!!
Thank you so much!!! β₯
You're so very welcome!! β₯
Hmm green smoothies. My fav too. Though I never add aloe vera as my tummy doesn't like it very much for some reason. Already missing the mango season. Have a beautiful day xxx
Green smoothies are the best! Well, this one is not a "real" green smoothie but hey, it's delicious too :D Oh too bad that your tummy can't handle it so well, but out bodies are smart and I guess there's a good readon β₯
So many other plant-based treats to add to green drinks. Have a lovely day!
I've never had aloe vera before but I'm sure this smoothie tastes delicious! I mean everything that has mango in it tastes amazing, right?!
Hehe that's right, mango is the best! Aloe doesn't have a strong taste but it makes the smoothie nice and thick :)
Das klingt fantastisch! π
Danke meine Liebe!!! Wie geht's euch im Land der Durians? β₯
Uns geht es gut, wir warten gerade sehnsΓΌchtig auf einen Durian-Stand, der hoffentlich bald wieder einen All-You-Can-Eat Tag veranstaltet π
Wir haben unsere Reise ins Naturparadies von Penang etwas verschoben und werden bis Anfang August noch in Kuala Lumpur bleiben - House Sitting hat uns hier voll erwischt und es macht uns so viel SpaΓ! π
Und Bali ist zurzeit unter Wasser? β Die Regenzeit soll bloΓ noch bis nach Oktober warten, wir wollen ja auch noch etwas von dem balinesischen Sonnenwetter abbekommen π€
That looks delicious. The aloe vera has such amazing healing and cleansing properties so a great idea to add to your smoothie
Thank you so much for your kind words, I'm happy you like it β₯
this seems very nice. I have never tried aloe !!!
Beautiful pictures! π
refreshing drink
The view is beautiful, and healthy!!
That is an amazing combination of ingredients. Must be delicious and obviously highly nutritious π πππΏπππ