” Eat healthily, Be healthy”
Its necessary for being healthy to eat healthy food to cure depression. The food contains essential nutrients to reinforce your brain health. It stimulates the bound glands & hormones that ignite the happiness. the nice sources of the healthy food are:
– whole grains,
– walnuts,
– turmeric,
– fatty fish,
– flaxseeds,
– dark chocolates
I am a vegetarian and out of the above mentioned food, I used to take flax seeds, walnuts, whole grains etc on daily basis and I am really focused on raw and organic food.
Thank you.
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