Dear Steemit friends!
In 2018 I have hit the gym again, and I need lots of fast and nutritious food after sessions.
I just made some food I want to share with you.
Avocado à la Janus:
Here I have made a symphony with avocado, sour cream (18% fat) and two types of roe (red = lumpfish roe, black = capelin roe).
It is very fast and easy to make, but it is really a taste explosion with the almost beefy avocado, a little sour sour cream and very salty roes.
Crispy duck
Duck is my favourite meat by far.
I bought a 1/2 Peking duck. It is confitted, so I just put it in the oven at 230°C for 20 min, until the skin gets a golden finish.
As vegetables, I prefer to use scallions and cucumber, because they mix well together.
I remove the softest interior of the cucumber, and I only use ceramic (porcelain) knifes for cutting vegetables.
It just makes the cutting more enjoyable! If you are Norwegian and want one too, they are currently sold with a 30% discount here.
On the tortillas, I put some hoisin sauce and just add the duck meat, vegetables, wrap it up and eat it.
Avocado is a great to top with many things, much healthier than a slice of bread.
looks delicious!
Not enough fat! 😂 maybe I should write up some of my paleo recepies? Full fat and max protein... guaranteed to last all day.
Good idea! Until recently, I only ate Fjordland, so this is a big leap in the right direction for me. There is some fat here actually, the duck is confit, the sour cream is 18% and the avocado is pretty fatty too. But, I prefer as much fat as possible. Looking forward to some post about paleos a la funky:)
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@janusface,
I never tried avocado in this way! I will definitely try this out! It looks delicious and yeah i think I like the crispy duck much more than that!
Cheers~
Enjoy the vote and reward!
Thanks, you should try!
The avocados look magnificent ! I also think to hit the gym this year more often. I can definitely use some ideas for the cooking part !
Followed, waiting for more ideas. Thanks for sharing
You had me at avocado and caviar!!
I love Avocatos, they make for great food ;)
i prefer to avocado a la janus
A good choice:)!
looks yummy :)
@janusface? are fat lot now? Goes Gym better task for maintain your body nicely. You posted nutritious food now and think best choice for good healthy. It would be delicious. Thank you for created new (#eatwithme) blog.
think that this foods are very nice and green.and also thibk that all ages people like it..So its very interesting food..
Thats interesting article about these food and our healthy. I guess these food can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Thank you posted.
Nice idea to go gym. Also you've cooking skills I bet. Better nutritious food of avocado. Avocados promote heart health by balancing blood lipids because of their fatty acid composition. Waiting to see immediately your new looks.
It looks great....please give me one avocado piece....loved the decoration over it.
Thank you for giving me more ideas for healthy eatting, i need to lose 5 more kg hahaha
I didn't taste this food. I think it's a delecious food.
So interesting 😉 check my channel and see my food posts 🙏💘 if you can, vote me please 👍🙏
Wow
it's really amazing food.You can cook very beautiful.I really love this food.Thanks for sharing this food.
How well you go back to the gym, the pool where I practice not yet, but I have my proteins ready
Nutrient-rich foods contain a lot of vitamins and minerals and few calories.best of luck to u
I want test your food, food says that you cooked well.
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@janusface
Avocados do not contain any cholesterol or sodium, and are low in saturated fat. ... Bottom Line: Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients...
Cheers~~~
Ho good nutritional food witha reqired fat and vitamins...looking delicious...i will also try this..looking yimee..thank you for sharing with us...@janusface
12.55% @pushup from @janusface
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It does indeed fits perfectly !
Looks delicious as well !
Nice and yummy its yummylicious
I had juice for dinner- now I'm hungry for duck!
Hello @janusface,
Extraordinary good & delicious meals at the table. Nutrition also there. Incredible article with nice photography.
~@mywhale
Yes it is perfect workout food, specialty avocado :)
@janusface - Sir usually I ate Avocado with Sugar... Or I blend it & make a drink... But I never heard this until I saw this photo... I hope to test this way, hope it'll be a nice experience... I like those delicious foods Sir...
+W+
Delicious is the best expression I can give to these foods. Specially to 'Crispy duck' ;)
~Followed & Upvoted
it looks really delicious. nice post @janusface
@resteemia
reteemed & upvoted & commented & followed
Want to try this one, feel delicious~
wow bro this looks healthy and yummy :)
looks epicly delicious just wow it looks
Great choice of a post-workout food @janusface! Loving your avocados!!
This is just perfect you making me hungry right now
I'll try that
Awesome Food! and Awesome phone, I own one haha
看起来特别好吃的样子
@janusface very informative and new product but please i want concerns of these products for hypertension patients.are these products quite safe for patients suffering from hypertension?
Great idea. Shall try it for my dinner next time.