Personally, it's been a while since I no longer eat in front of the TV, I have laid out a space that I dedicated to the food away from the computer and TV and since then I feel that I eat well and I know what I eat.
Personally, it's been a while since I no longer eat in front of the TV, I have laid out a space that I dedicated to the food away from the computer and TV and since then I feel that I eat well and I know what I eat.