You Are What You Eat!

in #food7 years ago

We might have heard of this saying most often than not. The efficacy of this statement is further explained with examples in this write-up.

Tomatoes


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This is one of the widely consumed vegetables all around the world and of the health benefit of TOMATOES is that they are good for the heart.

Citrus

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The Vitamin C Citrus fruit helps fight breast Cancer.

Carrots

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This root vegetable has a number of health benefits. They are rich in Vitamin A which improves our eyesight.

Celery


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This light green plant helps in boosting our immune system, guards our Liver by reducing the fat build-up inside our Liver.

Grapes

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They are good for the lungs in that they help in the reduction of inflammated cells that may cause inflammation in the lungs

Ginger


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The root ginger helps the stomach as it helps promote proper digestions of food intake into the system.

Mushrooms


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This vegetable helps promote our healthy complexion and hair. It also increases our energy, it also helps our hearing.

Avocados

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The Avocado nourish the Uterus.

Walnuts


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These nuts are good for the brain.

There’s no coincidence. Which one will you eat next?

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I will eat avacodos😘😘😘
My best anytime.