We might have heard of this saying most often than not. The efficacy of this statement is further explained with examples in this write-up.
Tomatoes
This is one of the widely consumed vegetables all around the world and of the health benefit of TOMATOES is that they are good for the heart.
Citrus
The Vitamin C Citrus fruit helps fight breast Cancer.
Carrots
This root vegetable has a number of health benefits. They are rich in Vitamin A which improves our eyesight.
Celery
This light green plant helps in boosting our immune system, guards our Liver by reducing the fat build-up inside our Liver.
Grapes
They are good for the lungs in that they help in the reduction of inflammated cells that may cause inflammation in the lungs
Ginger
The root ginger helps the stomach as it helps promote proper digestions of food intake into the system.
Mushrooms
Avocados
The Avocado nourish the Uterus.
Walnuts
These nuts are good for the brain.
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I will eat avacodos😘😘😘
My best anytime.