heaLthy breakfAst...😉

[jeanngonzales01]

goodmorning steemians...!!..we've been told its wise to start our day off with breakfast..I say its even more wise to start the day with a heart-healthy breakfast, regardless of whether you have heart concerns or not...

What does that mean?...it means eating something thats high in good -for-you fats,fiber,and protein..So things like whole grains, fresh fruits and vegetables,nuts and seeds are a must.

These recipes include all these great things and also happen to be easy to make ahead or whip up in just a few moments. Amazing ideas about healthy breakfast, they're easy, healthy and nutritious....

Try something NEW...remember that "heaLth is weaLth"

thanks for reading....pls. upvote and resteem!!

Comments

[cristinealimasac]

Wow fruits i like fruits :) yummy

[jeanngonzales01]

yes tin...it keeps us more healthier..tnx😊

[beercraft]

Porter. Trust me. The two will work together.

[jeanngonzales01]

really...yes it will...tnx

[hotpacks]

Upvoted ☝ Have a great day!

[jeanngonzales01]

thanx...samehir😊

[marylizacaindoy]

Yummy :)

[jhen]

Mmmmmmm.. Sarap.. Can I have some @jeanngonzales01..😊😋

[remieltbertes]

Nice post.

[duquejunalyn]

Hhhmmp yummy 😋

[avon.grace]

We are what we eat. 😊