Dairy products
This meal is very important. Any amount of milk, cheese, yogurt and low-grade dairy products should be eaten. These foods are full of protein, vitamin 'B' and 'D'. There is also enough calcium. Every morning, at noon, and at night, eat milk or milk made from milk.
Pulses
For those who are vegetarian, pulses are the most abundant source of protein for them. Must have pulses with lunch and dinner. Liquor, mung beans, peanuts or boots, which they like, have to eat.
Mineral
Experts ask new mothers to eat such foods, so that omega-3 fatty acids in the match. Apart from this, calcium, protein, and healthy fiber should be eaten. Fatty marine fish, chicken, eggs and beans must be eaten. Today many mothers chose oats in the morning breakfast. It contains iron, calcium, fiber, carbohydrate and protein.
Citrus
Many mothers working at this time. They always need to be full of life. These mothers will eat citrus fruits in plenty. These fruits are a very important source of Vitamin C. Breastfeeding mothers need more vitamins than 'C'. Because, this antioxidant plays an effective role in milk production. For this reason lemon, apple, orange, grapefruit, banana or avocado should be eaten.
Eggs
Eating eggs can be eaten every morning and afternoon. Pour or boil it to eat. Eggs contain vitamin 'D'. There is no pair of vitamins to function properly. There is also protein in the white part.
Vegetables
Iron, Folic Acid, Vitamin A, Vitamin C, Calcium, Fiber and Vegetable Antioxidant, have to eat green and yellow vegetables. These are all healthy. But after childbirth, it will be eaten more.
More food
More food can be added to the diet. Nuts, grains made with grains, sweet potato, potato, dates and dates are quite beneficial. The nutritious food contains carbohydrate, fiber, vitamin B12, magnesium, copper, potassium, calcium and zinc.
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